Welcome back to the Sex Talks Podcast! We hope you had a refreshing holiday season and are ready to kick off the new year with fresh energy and knowledge. A special thank you to our returning listeners for being part of the journey, and if you’re new here, welcome to the family! We’re excited to have you with us as we dive into a new year of empowering conversations about sexual health.

In this episode, our host Selma Ndasilohenda Iyambo is joined by healthcare expert Rosalia Nekongo to discuss two vital tools that can assist you in taking charge of your sexual health in 2025: PrEP (Pre-Exposure Prophylaxis) and PEP (Post-Exposure Prophylaxis). Whether you’re hearing about them for the first time or need a refresher, this episode will equip you with everything you need to know about these life-changing options. Rosalia shares her expertise on how PrEP and PEP can help protect your sexual health, who should consider them, and how to access these services in Namibia.

As we step into this new year, now is the perfect time to prioritize your sexual health and make informed choices. We hope this conversation helps you start the year off right, with the knowledge and tools to stay safe and empowered. Stay tuned and let’s make 2025 a year of health, growth, and informed decisions!

Our guest Rosalia Nekongo, a registered nurse who shared insights on PrEP and PEP in our first episode for 2025.